Weigh In record (no journal entry) for 09 January 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1728 kcal
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Fat: 46.54g | Prot: 72.38g | Carbs: 208.82g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Carne de Vaca Moída, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cachorro Quente, Cerveja. Snacks/Other: Club Social Integral. more...
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1992 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Brandão51's Weight History
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