Weigh In record (no journal entry) for 09 March 2023
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.68g | Prot: 158.61g | Carbs: 76.77g.
Breakfast: Metzgerfrisch Hähnchenfleisch in Aspik, Tomaten, Wasa Vollkorn, Kaffee. Lunch: Knorr Gemüse Bouillon, Deit Pink Grapefruit. Dinner: Milfina Kräuterbutter, Select & Go Salat Italiana, Fleischer Rumpsteak. more...
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Losing 6.3 kg a Week
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