Weigh In record (no journal entry) for 09 March 2023
|
72.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 80.42g | Prot: 80.79g | Carbs: 224.34g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: Eiersalade, Jumbo Rond Bruin Brood, Quinoa (Gekookt). Dinner: Honing, Rozijnen, Gedroogde Pruimen, AH Olijfolie Traditioneel, Witlof, AH Paneermeel Naturel, Jumbo Kipfilet. Snacks/Other: Brownie, Witte Tafelwijn, AH Vegan Bitterbal, Jos Poell Pasteitjes, AH Wortelcake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|