Weigh In record (no journal entry) for 09 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1828 kcal
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Fat: 48.25g | Prot: 101.72g | Carbs: 258.53g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Butter (Gesalzen), Räucherlachs, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich. Dinner: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Schwarzwälder Schinken, Wilhelm Brandenburg Jungbullen-Rouladen, Maggi Fix für Rouladen, Zwiebeln, Extra Natives Olivenöl, Champignons, Rote Paprika, Strauchtomaten, Karotten, Weizenbrötchen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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