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BF 30,3 W 50,8 M 33,3
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75.9 kg
Lost so far: 44.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 52.26g | Prot: 99.43g | Carbs: 268.15g.
Breakfast: Honig, Kaffee, Fruchtsalat, Milbona Milch 1,5% Laktosefrei, 3 Bears Porridge Mohnige Banane, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Fruchtsalat, Red Bull Sugarfree Energy Drink (Dose), Rote Paprika, Aldi Passierte Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchenkeule Fleisch (Gerostet). Dinner: Dulano Delikatess Truthahnbrust, Milbona Edamer, Lätta Halbfettmargarine, Aldi Nord Rosenbrötchen Dunkel . Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream, Subway Chocolate Chip Cookie, Actimel Granatapfel. more...
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Losing 8.4 kg a Week
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 Comments
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steffibeck2389's Weight History
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