Weigh In record (no journal entry) for 09 March 2023
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72.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.02g | Prot: 127.32g | Carbs: 191.61g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Eridania Zucchero di Canna, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Kraft Maionese Legeresse, Lenti Manzo Affumicato al Forno, Pane Comune, Melinda Mela Golden, Granarolo Stracchino Proteico. Dinner: Porro Cotto, Carote, Pane Comune, Uva Bianca, Valle' Margarina Omega 3, Petto di Pollo, Carne. Snacks/Other: Uncle Ben's Nacho Chips. more...
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Gaining 4.2 kg a Week
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Fededoppia's Weight History
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