Weigh In record (no journal entry) for 09 March 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.88g | Prot: 75.19g | Carbs: 230.75g.
Breakfast: Sütaş Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Domatesli Bulgur Pilavı, Sütaş Ayran, Adana Kebap, Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Trileçe, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Hüptrik, Nescafe Sade, Koska Cezerye. more...
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Losing 0.1 kg a Week
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Aslı ünal's Weight History
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