Weigh In record (no journal entry) for 09 March 2023
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94.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.44g | Prot: 67.47g | Carbs: 152.29g.
Breakfast: Wasa Roggen Dünn, Milbona Körniger Frischkäse, Vom Land Blütenhonig, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: Hähnchenbrustfilet, Gemüseauflauf, Mühlenhof Wiener Würstchen, Kartoffelbrei. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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