Weigh In record (no journal entry) for 09 March 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 33.18g | Prot: 46.86g | Carbs: 86.44g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Fırında Köfte, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Superfresh Superton. more...
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Losing 2.8 kg a Week
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resul_tr's Weight History
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