Weigh In record (no journal entry) for 09 January 2015
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2064 kcal
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Fat: 55.77g | Prot: 53.91g | Carbs: 322.34g.
Breakfast: Orange Marmalade, Wholemeal Bread, Flora Buttery, Orange Juice (Bottled or in a Carton, Canned), Coffee with Milk. Dinner: Pineapple (Drained, Juice Pack, Canned), Bakers Yeast (Active Dry), Vegetable Oil, Mushrooms, Onions, Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Cheddar Cheese, Tesco Strong White Flour. Snacks/Other: Bacardi White Rum. more...
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Gaining 0.3 kg a Week
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barbaramb's Weight History
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