bayronchik's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

102.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

978 kcal

Fat: 21.49g | Prot: 49.29g | Carbs: 149.80g. Breakfast: Манная Каша на Молоке, Вареное Яйцо. Lunch: Maggi Суп со Звездочками. Dinner: Картофельное Пюре (с Цельным Молоком), Запеченная или Жареная Форель. Snacks/Other: Огурец (с Кожурой), Овсяное Печенье, Мандарины, Банан. more...

2672 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 43 minutes. more...

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bayronchik's Journal, 05 Mar 21

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