Weigh In record (no journal entry) for 25 March 2018
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54 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.50g | Prot: 36.39g | Carbs: 95.85g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tempe Gembus, Tempe Bacem, Teh Hijau, Es Kopi dengan Susu dan Gula, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng. more...
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hevyaniza's Weight History
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