Weigh In record (no journal entry) for 24 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1739 kcal
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Fat: 100.11g | Prot: 67.40g | Carbs: 144.59g.
Breakfast: Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: T. Marzetti Country French Dressing, Sweet Pickle Relish , Mayonnaise , Red Sweet Pepper, Red Onions, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Chicken of the Sea Chunk Light Tuna in Water (Can), Windset Farms Concerto Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Butter (Salted) , Mushrooms , Red Sweet Pepper, Market Pantry Colby Jack Shredded Cheese, Egg White, Kraft 2% Milk American Cheese Singles, Athenos Natural Crumbled Feta Cheese. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey , Midnight Beauty Black Seedless Grapes. more...
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2436 kcal
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Exercise:
Aerobics - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 9 minutes. more...
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yagirlniknik's Weight History
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