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bertahun tahunnn.. bisa ke angka 65 lg 😭😭💃💃💃
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65.9 kg
Lost so far: 19.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.34g | Prot: 87.56g | Carbs: 203.79g.
Breakfast: Strive Bar Oats & Kurma (Salted Caramel), Keripik Tempe, Lawson Tahu Isi Goreng, Stroberi, Haverjoy Havermout Instant, Haverjoy Havermix Instant Oats & Choco Chips, Fitlife Whey Protein Concentrate, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Klepon, Maestro Mayonais Pedas, Tahu Kukus, Uleg Sambal Pedas, Selada, Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Perkedel Kentang, Telur Rebus, Jeruk Keprok (Jeruk Mandarin), Daging Sapi (80% tanpa Lemak / 20% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Diamond Sari Buah Sirsak, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 0.2 kg a Week
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nikkkk..'s Weight History
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