Benita20230305's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

56.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1806 kcal

Fat: 86.00g | Prot: 77.10g | Carbs: 172.10g. Breakfast: 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 全家茶葉蛋（全家）, 全家茶葉蛋（全家）, 巴特里古早味起司雞蛋糕, Dr.Milker 英式鮮奶茶. Dinner: 萊爾富法式乳酪烤雞白醬義大利麵, 全家雙重起司烘蛋捲. more...

350 kcal

Exercise: 重訓+登階 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Benita20230305's Weight History

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Benita20230305's Journal, 09 Mar 23

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Benita20230305's Weight History