Weigh In record (no journal entry) for 09 January 2015
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
517 kcal
|
Fat: 20.48g | Prot: 32.40g | Carbs: 52.80g.
Breakfast: Torkade Fikon, Grapefrukt (Rosa och Röd), Banan. Dinner: Garant Bladspenat, Nötkött. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne580's Weight History
|