Weigh In record (no journal entry) for 08 March 2023
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 9.00g | Prot: 16.00g | Carbs: 73.00g.
Breakfast: Ultimate Grains Whole Grain Bread. Snacks/Other: Zee Zees Harvest Mixed Fruit Cup , Harvest Snaps Snapea Crisps Lightly Salted. more...
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Losing 0.8 kg a Week
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Deborah L S's Weight History
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