Weigh In record (no journal entry) for 08 March 2023
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95 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.42g | Prot: 111.01g | Carbs: 94.61g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: Costa Sul Peixe Pescada, Qualitá Tomate Cereja, Pronto Light Cenoura, Grano Frozen Couve-Flor, Bulgur (Cooked) , Hortifruti Brócolis Cozido , Vigor Iogurte Natural Viv. Dinner: Whole Wheat Tortilla, Hortifruti Cenoura Crua, Qualitá Tomate Cereja, Ragazzo Alface Americana, Super Frango Peito de Frango Desfiado. Snacks/Other: Hortifruti Morango, Milbona Skyr, Blueberries. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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