Weigh In record (no journal entry) for 08 March 2023
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84.3 kg
Lost so far: 34.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 8.42g | Prot: 147.35g | Carbs: 73.79g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Gaining 1.3 kg a Week
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whit77cali's Weight History
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