Weigh In record (no journal entry) for 08 March 2023
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 90.36g | Prot: 150.35g | Carbs: 195.92g.
Breakfast: Chata Chilorio, Tocino, Mayonesa, Bimbo Pan Cero Cero, Los Volcanes Queso Oaxaca, Swan Jamón de Pavo. Lunch: Vegetalistos Aderezo Mango Thai, La Moderna Pasta Integral Cocida , Chata Chilorio, Arroz Basmati (Cocido), Papa Cocida. Dinner: Machaca, Los Volcanes Queso Oaxaca, Libanius Pan Pita Tradicional. Snacks/Other: Kirkland Signature Fresas Congeladas, HEB Cocoa, Plátano, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein. more...
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2967 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nachosalas's Weight History
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