Weigh In record (no journal entry) for 08 March 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 42.32g | Prot: 43.92g | Carbs: 265.58g.
Breakfast: Nescafé Tradición, Colun Yoghurt Batido Light, Azúcar Granulada, Kellogg's Zucaritas . Lunch: Coca-Cola Coca-Cola Zero, El Golfo Varitas de Merluza, Acuenta Arroz, Lider Choclo en Granos. Dinner: Soprole Protein +. Snacks/Other: Naranjas, Plátano, Nutra Bien Brownie sin Azúcar. more...
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Losing 1.1 kg a Week
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cesar avalos's Weight History
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