Weigh In record (no journal entry) for 08 March 2023
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107.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 81.34g | Prot: 197.27g | Carbs: 143.45g.
Breakfast: Prosciutto Cotto. Lunch: Coop Tonno a Pinne Gialle Sgocciolato. Dinner: Selex Miele, Barilla Pastina, Panino Bianco Morbido, Petto di Pollo, Aia Kebab di Pollo, Il Fior di Loto Olio di Semi di Lino . Snacks/Other: Uovo, Pro Nutrition MASS GAINER. more...
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Losing 2.8 kg a Week
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Francesco26777's Weight History
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