TresDelta's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

82.7 kg Lost so far: 15.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

941 kcal

Fat: 45.94g | Prot: 76.18g | Carbs: 57.04g. Dinner: Tempeh (Cooked) , Serena Cheese Cookies, Cooked Eggplant (Fat Added in Cooking), Soft Boiled Egg, Ommason Kimchi, Grilled Chicken Breast. more...

2638 kcal

Exercise: Walking (slow) - 2/mph - 7 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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TresDelta's Journal, 08 Mar 23

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TresDelta's Weight History