Weigh In record (no journal entry) for 08 March 2023
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 80.97g | Prot: 161.97g | Carbs: 279.98g.
Breakfast: Crownfield Havermout, Jumbo Magere Kwark met Yoghurt Appel Kaneel, Blauwe Bessen. Lunch: Jumbo XL Tortilla Volkoren, Jumbo Rundergehakt Jumbo. Dinner: Amazing Oriental Artificial Spicy Beef Soup Flavor Instant Noodle. Snacks/Other: Pink Lady Appels, Mandarijn, Jumbo Halfvolle Melk, Twin Nutrition Natural Whey Protein. more...
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Losing 0.0 kg a Week
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jaatje63's Weight History
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