Weigh In record (no journal entry) for 09 January 2015
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2097 kcal
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Fat: 59.41g | Prot: 130.58g | Carbs: 259.14g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), AH Gerookte Kipfiletplakjes, Abdij Broodmix Brood Maïs. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: OLA Raket, AH Muntendrop Suikervrij. more...
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steady weight
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njomnjom's Weight History
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