Weigh In record (no journal entry) for 08 March 2023
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71 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.35g | Prot: 54.37g | Carbs: 147.95g.
Breakfast: Carolina Requeijão Cremoso, Ovo, Panco Pão de Forma. Lunch: Ovo Frito, Creme de Milho, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Peixe Empanado Frito, Purê de Mandioquinha. Snacks/Other: Italac Doce de Leite, Banana Nanica. more...
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Losing 0.5 kg a Week
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ClauKaki's Weight History
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