Weigh In record (no journal entry) for 06 March 2023
|
98.8 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 40.86g | Prot: 50.07g | Carbs: 203.68g.
Breakfast: Café, Quatá Creme de Ricota, Banana Prata, Ovo, Mika Farinha de Tapioca. Lunch: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Caldo de Feijão. Dinner: Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Legumes Cozidos, Pirão de Peixe. Snacks/Other: Suco de Maracujá, Jandaia Suco de Caju, Porto Alegre Sequilhos Sabor Leite Condensado, Pirulito, Banana Prata, Palomithas Pipoca Caramelizada. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathybrum's Weight History
|