anna.zukova's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

90 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

926 kcal

Fat: 43.20g | Prot: 36.32g | Carbs: 104.12g. Breakfast: Caffè (Espresso), Zuegg Confettura Extra di Ciliegie, Milbona Fiocchi di Latte. Lunch: Mela, Olio Extra Vergine di Oliva, Vemondo Mini Burger con Spinaci, Ceci Secchi. Snacks/Other: Mandarino, Cappuccino. more...

2633 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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