Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eloff Jahlin
Journal
08 Mar 23
Eloff Jahlin's Journal, 08 Mar 23
Eloff Jahlin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2023
61 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1075 kcal
Fat: 70.54g | Prot: 36.63g | Carbs: 78.13g.
Lunch:
Leroy Somon Fileto.
Snacks/Other:
Granny Smith Apples, Banana, Doritos Alaturca.
more...
1928 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eloff Jahlin's Weight History
View Complete History