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53.8
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123.6 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.33g | Prot: 20.62g | Carbs: 88.07g.
Breakfast: Butter , Adams 100% Natural Creamy Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Dried Prune, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Great Value Canned Sweet Peas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Asparagus (Canned), Vigo Arborio Rice. Snacks/Other: Oranges . more...
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Losing 1.3 kg a Week
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hockeypuc's Weight History
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