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教練已經說了很多次我要斷醣，請加油！
運動💪飛輪50分鐘+走路一萬步
0⃣️宵夜
（生理期第三天）
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 14.40g | Prot: 12.60g | Carbs: 39.50g.
Breakfast: 哈肯舖 乳酪吐司. more...
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Losing 0.4 kg a Week
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peggymami's Weight History
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