Weigh In record (no journal entry) for 08 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 12.95g | Prot: 62.30g | Carbs: 81.74g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker. Lunch: Lidl Griekse Yoghurt 2%, Rode Uien, Ketchup, Augurken, Tonijn in Water (uit Blik), Volkoren Brood. Snacks/Other: Edamame, Mineola. more...
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Gaining 0.5 kg a Week
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