karymi's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023

102.7 kg Lost so far: 2.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

460 kcal

Fat: 17.50g | Prot: 17.00g | Carbs: 59.00g. Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Plain Bagel. more...

2711 kcal

Exercise: bowflex C6 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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karymi's Weight History