Weigh In record (no journal entry) for 08 March 2023
|
76.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 57.88g | Prot: 103.63g | Carbs: 64.32g.
Lunch: Olé Ervilhas em Conserva, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Ovo Frito sem Gordura. Dinner: Pif Paf Sambiquira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Farinha Láctea, Piracanjuba Leite em Po Integral, Fruta Brasileira Creme de Açaí Natural. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acealisson's Weight History
|