Weigh In record (no journal entry) for 08 March 2023
|
85 kg
Lost so far: 46 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 26.90g | Prot: 63.60g | Carbs: 121.79g.
Breakfast: Cafezinho, Brasil Frutt Ameixa sem Caroço, Ovo Cozido. Lunch: Frango (Empanado e Frito), Tio Jorge Feijão, Hortifruti Abacaxi, Friboi Carne Moída Patinho, Grão-de-Bico Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Cafezinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|