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gage4ever
Journal
08 Mar 23
gage4ever's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
69.9 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
206 kcal
Fat: 5.67g | Prot: 26.72g | Carbs: 10.91g.
Lunch:
Poblano Pepper, Mushrooms , Egg Beaters All Natural 100% Egg Whites , Egg.
more...
1830 kcal
Exercise:
Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gage4ever's Weight History
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