Weigh In record (no journal entry) for 07 March 2023
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84.2 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 38.31g | Prot: 94.05g | Carbs: 144.52g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mandarijn, Gekookt Ei, Bruine Boterham. Dinner: AH Basic Spekjes, Sperziebonen, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn. more...
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Losing 1.0 kg a Week
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1976sandra's Weight History
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