Weigh In record (no journal entry) for 08 March 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.19g | Prot: 98.78g | Carbs: 150.89g.
Lunch: Bruine Boterham, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Yorkham. Dinner: AH Mie Nestjes, Rundergehakt, Gebakken Ei, AH Varkens Nasi-Bami Vlees, AH Basic Bami Goreng , AH Nasi Bami Groente, Conimex Kroepoek Naturel, Remia Satésaus. more...
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Gaining 0.1 kg a Week
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evdbevdb's Weight History
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