Weigh In record (no journal entry) for 08 March 2023
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82.8 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 121.73g | Prot: 94.39g | Carbs: 22.02g.
Breakfast: Говяжьи Ребрышки. Lunch: Гармония Сметана 20%, Пятерочка Помидоры, Жареная или Запеченная Куриная Грудка (Кожа Съедена). Dinner: Сало, Черника, Сметана 20%, Сыр Российский, Творог 5%. more...
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Losing 0.7 kg a Week
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Olga750207's Weight History
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