Weigh In record (no journal entry) for 08 March 2023
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.70g | Prot: 58.30g | Carbs: 48.30g.
Breakfast: Бондари Сыр Бондарский с Топленым Молоком , Ржаной Хлеб, Лента Нерка . more...
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Losing 8.4 kg a Week
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Den_Pavlovich's Weight History
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