Weigh In record (no journal entry) for 08 March 2023
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86.2 kg
Lost so far: 40.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.43g | Prot: 36.06g | Carbs: 157.44g.
Breakfast: Honing, Pecannoten, Jumbo Cottage Cheese, Appel. Lunch: AH Roma Tomaten, Komkommer, Lidl Triangel Donker Meergranen. Afternoon Tea: We Care Crunchy Dark Chocolate, Havermoutkoekje. Dinner: Quaker Havermout Kaneel, Brinta Appel Rozijn, Alpro Almond No Sugars. more...
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Losing 3.2 kg a Week
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njomnjom's Weight History
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