Weigh In record (no journal entry) for 08 March 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 27.83g | Prot: 109.45g | Carbs: 111.35g.
Breakfast: Fat Free Greek Yoghurt, Semi-Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Olives, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Hovis Original Brown Bread. Dinner: Tesco Lean Turkey Mince, Tesco Mushrooms, Dolmio Original Bolognese Sauce, Tesco Medium Eggs, Onions, Pepper, Sour Dough Bread. Snacks/Other: Aldi Breaded Ham, Beavertown Neck Oil IPA, Chicken Drumstick (Skin Not Eaten). more...
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2026 kcal
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Exercise:
Body Pump - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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