MarceP10's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

104.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

2188 kcal

Fat: 40.66g | Prot: 143.15g | Carbs: 137.53g. Breakfast: Coffee with Milk. Dinner: Pepper or Hot Sauce , Sasko Low Gi Wholewheat Brown Bread, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Heineken Beer, Captain Morgan Original Spiced Gold Rum, Whiskey, Coca-Cola Coca-Cola Zero (Can), USN Hardcore Whey Gh All-in-One Protein. more...

3532 kcal

Exercise: Soccer - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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MarceP10's Journal, 08 Mar 23

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MarceP10's Weight History