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лезвие кухонного ножа
Journal
08 Mar 23
лезвие кухонного ножа's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
40 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
973 kcal
Fat: 33.80g | Prot: 122.53g | Carbs: 32.80g.
Breakfast:
Свитлогорье Творог Мягкий 4%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Лента Клубника Свежая, Домик в деревне Творог Рассыпчатый 5%.
Lunch:
Viola Творог Мягкий 4,5%.
Dinner:
Магнит Томаты Свежие, Голубой Тунец.
Snacks/Other:
Bombbar Протеиновый Батончик.
more...
1123 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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лезвие кухонного ножа's Weight History
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