Weigh In record (no journal entry) for 08 March 2023
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102.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 99.84g | Prot: 113.81g | Carbs: 172.35g.
Breakfast: Orangen, Zitronensaft, Ingwer, Spiegelei ohne Fett, Rettich, Lomee Apfelessig, Leinöl, Grüner Blattsalat, Lyttos Feta Leicht, Weizenbrot. Lunch: Merkur Gemüselasagne, Lomee Apfelessig, Leinöl, Chia-Samen, Rettich, Grüner Blattsalat, Vegetarische Lasagne. Dinner: Händlmaier Süßer Hausmachersenf, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Getrocknete Kürbiskerne, Clever Original Griechisches Joghurt 10% Fett, Birkenstock Quargel, Lyttos Feta Leicht, Weizenbrot, Nespresso Schokolade 70%. Snacks/Other: Espresso. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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