Weigh In record (no journal entry) for 08 March 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 27.07g | Prot: 157.57g | Carbs: 269.29g.
Breakfast: AMIX Rice Mash. Lunch: Land Protein + Fiocchi di Latte, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Certossa Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3, Mele Fuji. more...
|
Gaining 1.4 kg a Week
|
|
|