Weigh In record (no journal entry) for 08 March 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.04g | Prot: 110.87g | Carbs: 174.85g.
Breakfast: Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mercanti Muesli Mediterraneo, Banana. Lunch: Aceto Balsamico, Verdura Cotta, Esselunga Equilibrio Gallette di Riso Senza Glutine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carrefour Bio Tofu al Naturale. Dinner: Insalata Russa, Fiorentini Si & no di Mais, Babybel Mini Babybel (20g), Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Pere Abate, Matt Le Mais Protein Bio, Mandorle, Ventura Datteri di Tunisia, Torta crema pesche, Lindt Cioccolato Fondente 70%. more...
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2010 kcal
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Exercise:
Yoga - 20 minutes, Dance (slow step) - 1 hour, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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