Weigh In record (no journal entry) for 08 March 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.24g | Prot: 95.51g | Carbs: 155.10g.
Breakfast: Huesitos Huesitos, Serrano Jamón Serrano, Tomates, El Corte Inglés Baguettes, Café Cortado. Lunch: Hacendado Ensalada Gourmet, Hacendado Salsa de Soja, Brillante Arroz Integral Sabroz, Hacendado Salmón al Natural (Escurrido). Dinner: Salsa de Soja, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Brócoli Cocido (de Congelados), Hacendado Lomos de Atún. more...
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1304 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sopitavegetal's Weight History
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