Weigh In record (no journal entry) for 02 March 2023
|
88.3 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 42.24g | Prot: 70.67g | Carbs: 119.34g.
Lunch: 豬大腸, 貢丸, 芋頭, 白飯, 金針菇, 高麗菜, 雞大腿, 涼拌黃瓜, 甜不辣. Dinner: 爭鮮 馬鈴薯沙拉, 全家 十品目田園沙拉（含柚香油醋醬）, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|