Weigh In record (no journal entry) for 05 March 2023
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87.5 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.28g | Prot: 158.89g | Carbs: 80.87g.
Breakfast: 伯朗咖啡 二合一. Lunch: 奶油蛋糕, 滷肉飯, 燙青菜, 魷魚, 鮮饗家 海瓜子肉, 清蒸或水煮蝦. Dinner: 永和豆漿 永和豆漿(無糖), 藍蟹. more...
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Losing 6.0 kg a Week
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davidyang!'s Weight History
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